Avoid Drinking This If You Hope to Stay Young – Chris Kissell

If you want to stave off the ravages of time, you might want to be careful the next time you reach for a glass of milk. A recent study suggests that choosing high-fat milk (whole and 2%) can accelerate the aging process compared with drinking lower-fat milk (skim and 1%). Research by Brigham Young University exercise science professor Larry Tucker found that adults who drank 2% milk instead of 1%

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