Normal Sized High Protein Meals Best For Appetite Control (STUDY) – ShapeAble

Normal Sized High Protein Meals Best For Appetite Control (STUDY)

Although it’s widely believed that eating more smaller meals is good for appetite control, a study suggests that consuming fewer, normal sized high lean protein meals work best for appetite control in comparison to consuming smaller meals more frequently.[1]

The study discovered that in spite of the popular trend of consuming smaller meals more frequently, frequency of eating had relatively no positive effect on appetite control.

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